Savvy Stummy Strategy

Empowerment through personalized nutrition and functional healing .

Savvy Stummy Strategy

The Savvy Stummy Strategy is a 6-month wellness program that gives you 1:1 support to help you optimize your health in a customizable way.

Our 5 step program combines the most effective tools from my personal and private practice and the most current research in the functional health space. Our goal is to help you reclaim your metabolism, hormones, digestion and mood using a strategy that is personally tailored to your needs, lifestyle and functional test results to heal at the deepest level — your microbiome.

How Our Strategy Can Help You:

  • Empower you to be in control of your body and health.

  • Stop the guessing game and get to the roots of your health concerns with proven methods and science.

  • Invest in yourself to get the answers you need about your health mysteries.

  • Learn more about yourself, your actions, and your body and find that perfect wellness strategy that work just for YOU.

  • Remove those nagging health concerns that are holding you back from truly enjoying life.

What’s Included

  • Functional Tests. The program includes 5 different functional tests to get the full picture of your health.

  • Personalized Support. Weekly or bi-weekly 1:1 sessions with our dietitian to check in and make sure everything is on track.

  • Customized Meal Plans and Protocols. Creation of custom meal plans using your personal food sensitivities and data to create the ideal protocols to meet your specific needs.

How It Works.

Step 1: Recalibration. Reduce toxic exposure, recalibrate lifestyle habits, understand baseline health imbalances.

Step 2: Adrenal Restoration. Shift body into a regenerative state, increase resilience and rebalance stress hormones.

Step 3: Gut Restoration. Balance microbiome, reduce inflammation and gut irritants, and optimize nutrient absorption.

Step 4: Detoxification. Improve and support body’s natural detoxification abilities through nutrition and supplementation.

Step 5: Sustainability. Life is dynamic, and you should feel confident moving forward. In this phase, you will learn how to modify your healthy habits, so you feel prepared for and can sustain your wellness in any situation that arises.

Never Settle for Anything Less than Feeling Your Best

Stay Savvy!

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