Empowerment through personalized nutrition and functional healing .

Do you…

  • want boundless energy, but still want to get an amazing night’s sleep?

  • desire clear skin without acne?

  • want to stop worrying about embarrassing bathroom moments?

  • want to stop burning out from the stress of endless research, guessing games and shopping bags full of supplements?

  • wish you knew exactly what your body needed to function at its prime?

  • want to be free from mistaken “pregnancy” bloating so you can wear cute and comfy outfits you feel confident in?

  • want to love food again instead of fearing what will trigger gut symptoms?

  • need to take control back from your body so that your bowel movements no longer define your schedule?

  • want to empower yourself with the Savvy to know exactly what your body needs?

Savvy Stummy Strategy can help!

The Savvy Stummy Strategy is a wellness program (3 month or 6 month) that gives you 1:1 support to help you optimize your gut health in a customizable way.

Our program combines the most effective tools from my personal and private practice and the most current research in the functional health space. Our goal is to help you reclaim your metabolism, hormones, digestion and mood using a strategy that is personally tailored to your needs, lifestyle and functional test results to heal at the deepest level — your microbiome.

What This Strategy Can Do For You:

  • Empower you to be in control of your body and health.

  • Stop the guessing game and get to the roots of your health concerns with proven methods and science.

  • Invest in yourself to get the answers you need about your health mysteries.

  • Learn more about yourself, your actions, and your body and find that perfect wellness strategy that work just for YOU.

  • Remove those nagging health concerns that are holding you back from truly enjoying life.

How It Works.

Step 1: Recalibration.

Reduce toxic exposure, recalibrate lifestyle habits, understand baseline health imbalances.

Step 2: Adrenal Restoration.

Shift body into a regenerative state, increase resilience and rebalance stress hormones.

Step 3: Gut Restoration.

Balance microbiome, reduce inflammation and gut irritants, and optimize nutrient absorption.

Step 4: Detoxification.

Improve and support body’s natural detoxification abilities through nutrition and supplementation.

Step 5: Sustainability.

Life is dynamic, and you should feel confident moving forward. In this phase, you will learn how to modify your healthy habits, so you feel prepared for and can sustain your wellness in any situation that arises.

What’s Included

  • Functional Tests. Each program includes functional testing to get the full picture of your health.

  • Personalized Support. Weekly or bi-weekly 1:1 sessions with our dietitian to check in and make sure everything is on track.

  • Customized Meal Plans and Protocols. Creation of custom meal plans using your personal food sensitivities and data to create the ideal protocols to meet your specific needs.

Never Settle for Anything Less than Feeling Your Best

Stay Savvy!

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